HIIT Training
Today in fitness we did HIIT training. We did it in the hall doing widths of it each time.
It was sort of hard but also fun because it made me laugh watching my friends puffing
and going the hardest they can. I tried lots of things I had never done before.
We did the duck walk, that was very strange. It's when you go very low on the ground
but staying on your legs and we had to walk the width of the court.
We also did stuff like we would run from one side of the court to the other then do
10 star jumps or 15 crunches. My legs didn't get sore but they went a bit jelly like at
one point.
It was sort of hard but also fun because it made me laugh watching my friends puffing
and going the hardest they can. I tried lots of things I had never done before.
We did the duck walk, that was very strange. It's when you go very low on the ground
but staying on your legs and we had to walk the width of the court.
We also did stuff like we would run from one side of the court to the other then do
10 star jumps or 15 crunches. My legs didn't get sore but they went a bit jelly like at
one point.
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post
Note: Only a member of this blog may post a comment.